1
of 28
MENSTRUAL PHASE
Rest & Reflect
Energy:
How are you feeling?
Rest & Reflect
Your toolkit for thriving in this phase.
Nourish
Move
Connect
Restore
General wellness inspiration, not medical advice — everyone's body is different, so treat this as a starting point, not a rulebook. If you have a health condition or take medication, check with a doctor before changing diet or exercise.
Rest & Reflect
Share this with the people close to you — so they know how to show up this week.
How to support her
What to be mindful of
Try saying
General guidance to open a conversation, not a script — every relationship is different, so use what actually fits yours.